Favorite exercise routine: Working out six days a week, 3-4 hours a day. During the first hour, I warm up, stretch and focus on my abs. The second and third hours, I do resistance and strength training. I end with cardio. Between the third and fourth hour, I have a protein drink.
Proudest exercise moment: Running on a treadmill for miles and liking it.
Most significant health improvement: I eliminated four prescription medications. My seated heart rate per minute went from 120 to 48-55. My cholesterol went from 235 to 104.
Exercising regularly since: July 2007, after quitting a 3-pack-a-day/35-year smoking habit.
Now Playing
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A cappella Tom
My brother Tom -
National Anthem
National Anthem at Lehigh University -
Patient Cat - Lucky Birds
Poor cat, lucky birds. -
Bad Thor
Thor being bad, as usual. -
Fetch
He thinks he is a dog.
About Me
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Like many of us, I answer to a few variations on my name. Most of my family members call me “Fran”, “Francie”, or "Franny". It’s when my dear husband John calls out my name that my heart skips a beat. Corny as that sounds, it’s true. This spring, John and I will celebrate our 36 years of marriage. John and I have three grandchildren, the oldest of whom is 12. Our oldest daughter Jenn and her husband Eric have blessed us with our only grandson, Cody. Our only other daughter Rebecca blessed us with two granddaughters, Sabrina and Michaela. I am a Born-Again Christian. Without Him, I would be lost. With Him, my joys are enhanced and my sorrows are made lighter. I guess you can call me a gym-rat. I am addicted to bodybuilding. After 37 years of smoking (3 packs a day) I quit on March 27th, 2007. May God bless you and all whom you hold dear.
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Pulse
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Back to the gym with a little help from a cortisone injection.






















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